Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...

Washington’s bad night has gotten much, much worse. Quarterback Jayden Daniels suffered a significant left arm injury midway through the fourth quarter. While the Commanders have not yet announced him ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

There’s nothing like the sound of a snappy cadence on a crisp autumn Friday night. The opening strains of fight songs or “Sweet Caroline” add an extra layer of excitement to high school football games ...

The Athens-area football season is winding down, two weeks remaining for teams to make their bids for postseason contention and a hopeful trip to the promised land (Mercedes Benz Stadium). But ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

At long last, Soulive have returned. On Friday, the influential and adaptive soul-jazz combo of guitarist Eric Krasno, drummer Alan Evans and keyboardist Neal Evans released “Baby Jupiter,” their ...

The Buffalo Bills' Super Bowl hopes hinge on the right arm of Josh Allen. The MVP held onto his left arm in pain after being sacked by the Atlanta Falcons on Monday Night Football. On third-and-8 with ...