Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

Samantha Ruth Prabhu shared a picture mid-workout as she flaunted her sculpted back. Here's how you can train like her and ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.