President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

The athletics department opened a brand new, $1 million Olympic sports training center in 2012 dedicated solely for the Hokies’ Olympic sports, thanks to a donation from the family of W.A. and Mae ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

The FDSS/μCELL is a kinetic plate reader with an integrated dispensing head and imaging-based detector. Simultaneous dispensing into the entire 96/384-well plates and simultaneous detection of the ...

1 Université de Lille–Unité de Recherche Pluridisciplinaire Sport, Santé, Société–Equipe Activité Physique, Muscle, Santé–9 rue de l'Université–59790, Ronchin, France Purpose Little is known about ...

Local Fox 10 news anchor Kari Lake apologized after sparking controversy on Twitter, tweeting on Tuesday that the #RedForEd teacher movement is a push to legalize marijuana. Lake co-anchors Fox 10's ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Since motion pictures were invented, audiences have loved how they tell stories. Movies enabled people to travel the world vicariously, and experience tragedy, love and nearly every other emotion.