Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...
A campus movement aims to find out what happens when college students forgo phones for in-person connection. By Christina Caron Reporting from Orlando Nearly every student clutches a phone in one hand ...
A new campaign from Aflac aims to be more than just a one-off awareness push. Instead, the supplemental health insurance company is hoping it’ll become a full-blown “pop culture phenomenon,” according ...
Background: Functional Movement Disorder (FMD) is a neurological condition involving involuntary movements without structural brain or nerve damage. It can significantly affect the craniofacial region ...
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist ...
Abstract: Background: Functional training improves performance and injury resilience through precise motor control, yet wearable feedback systems for such training remain underdeveloped. Objective: To ...
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless tops or summer dresses—but your fitness routine should extend beyond aesthetics and prep ...
Functional training helps you way beyond the gym. Movements like lifting heavy objects, climbing stairs, and bending become easier. While traditional workouts target specific muscles, functional ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
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