President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Nutritionist Mugdha Pradhan shares tips to replace unhealthy cravings with nourishing meals for your long-term health.

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

Functional vision improvements are reported, with optimal pupil size considerations for varying light conditions being ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Learn how to create the viral iPhone clock depth water effect wallpaper with this step-by-step guide. Customize your home screen like a pro!

This important work employed a recent, functional muscle network analysis for evaluating rehabilitation outcomes in post-stroke patients. While the research direction is relevant and suggests the need ...

Prime Sports Institute, Bellingham's premier destination for sports therapy, Bellingham massage, and athletic recovery, has announced the launch of its Back-to-School Baseline Concussion Testing and ...

Ahead of a meeting with Chinese president Xi Jinping on Thursday, President Donald Trump said the U.S. will resume nuclear ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.