Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Discover how your walking pattern might signal underlying neurological problems before other symptoms, plus key indicators ...

Mental and cognitive health significantly influence movement: Dementia link: Changes in gait speed and pattern often precede obvious memory problems in Alzheimer’s disease and other dementias.

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can ...

“You can draw a line directly up the wheel-speed graph, to the steering trace, and the brake aligns perfectly with a tiny bit of movement. “It just upsets the Ferrari everywhere. “Leclerc is ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Table 1 presents a summary of risk factors for falls identified from studies undertaken in people with cognitive impairment and dementia. In presenting this information, we have categorized risk ...