And former Wales assistant manager Osian Roberts told The Athletic how Bale's pals pushed him to purchase Merthyr Town FC. "They joked during the Euros that they wanted Gareth to buy a Welsh club ...

It's been over two years since arguably Wales' greatest ever footballer, Gareth Bale, announced his decision to retire from the sport. Before hanging up his boots at the age of 33, the Cardiff ...

Gareth Malone This Easter Gareth Malone will be coaching eight people with no experience of classical choral music to sing Handel’s Messiah, alongside the world-class BBC National Orchestra of ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

"What keeps you up nights, Mr. Dillinger?" ...

The Week is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...