Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Experts emphasized that obesity is a chronic, relapsing condition and lifelong therapy—in some form—will be necessary.

Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say adequate sleep supports mental clarity, immunity, and recovery, while skipping ...

Premature greying of hair is linked to diet, with vegetarians being more prone to early greying due to vitamin B12 deficiency that affects melanin production and hair pigmentation.

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Makers of smartwatches and other wearables have spent years trying to measure blood sugar without pricking your skin. The ...

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...