Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

If our food system on the whole is making us sick, organic farmers provide the best medicine with healthy food.

We asked gastroenterologists what some surprising foods for gut health are and they highlighted one in particular that’s not ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Follow George on X, Instagram, the Arch Eats podcast, or send him an “Ask George” email at [email protected]. For more from St ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

From avoiding crowds to asking the right questions, here are some tried-and-true tips from a seasoned traveler.