Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

TUNA SALAD INGREDIENTS 2 5- ounce cans white albacore tuna in water2 celery stalks 2 tablespoons minced red onion ⅓ cup 2% Greek yogurt 2 tablespoons lemon juice 1 tablespoon Dijon mustard ¼ teaspoon ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Tuna salad might bring back memories of childhood lunches, but this version is all grown up! With bright mint, crunchy walnuts, and creamy Greek yogurt, it’s fresh, satisfying, and packed with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The tuna that sits on this salad is an upgrade from our typical ... uses stuff you’ve probably got on hand. Plain whole-milk Greek yogurt will give you a tender, moist cake held together by ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Try making tuna salad by mixing tuna with mayo or Greek yogurt, or enjoy canned tuna over a bed of greens, like spinach or kale, which are also high in magnesium. 14. Dried Apricots Dried ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...