A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

This superfood is often overlooked in the supermarket due to its more popular variation; however, Studies have found that ...

"Leafy green and cruciferous vegetables, like spinach, kale and broccoli, contain Vitamin K1 which may assist in preventing vascular calcification processes that characterize cardiovascular disease.

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

‘If you want to add scent, try herbs such as chocolate mint, lemon thyme or rosemary. Strip the bottom leaves off the stem ...