This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

An intergenerational group of women activists in West Africa convened recently in Abuja to rest and regroup as part of ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Two women were arrested over the weekend for allegedly stealing about thousands of dollars worth of workout clothes in ...

Even before we are born, many stereotypes are attached to us. They linger in the colours we’re wrapped in, the toys placed in ...

"Inmates would always say if the public ever found out what the women's federal penitentiary was all about, there would be a ...

Zela Feraco’s Nightshade Sanctum offers a unique leadership platform combining science, spirituality, and feminine ...

• conservative treatment, which includes lifestyle changes (such as weight loss) and exercises such as pelvic floor muscle training to improve bladder control; • medications, which calm the bladder ...

He provided Rs 16.97 crore in financial assistance to women SHG members engaged in animal husbandry and vegetable production under the mid-term Deendayal Upadhyay Cooperative Welfare Scheme, and Rs 75 ...

Radio City Rockettes Svetha Nallapaneni and Samantha Noto dish on what goes in to making sure a Rockette is prepped and ready ...

As L'Oréal Paris marks International Day for the Elimination of Violence Against Women, the ambassador talks why she's always ...

Bengal defeated Hyderabad by 22 runs in the Women’s U-23 T20 championship. Telangana State-ranking chess tournament will be ...