Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Get the Anker Soundcore Sport X20 earbuds for just $55.99—they are IP68-rated, ANC-equipped, and are designed to stay put ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Tyreek Hill’s estranged wife, Keeta Vaccaro, shared an adorable picture with their daughter, Capri Hill, in her latest ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Mentorship guided freshman golfer Alysa Davis from junior programs in Southern California to the PGA Golf Management ...