Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it offer later in life?

Mar 22, 2025; Birmingham AL, USA; LSU gymnast Livvy Dunne stretches with teammates before Session 2 of the SEC Gymnastics Tournament at Legacy Arena in Birmingham, Alabama. / Gary Cosby Jr ...

LSU gymnast Livvy Dunne stretches with teammates before Session 2 of the SEC Gymnastics Tournament at Legacy Arena in Birmingham, Alabama. / Gary Cosby Jr.-Tuscaloosa News / USA TODAY NETWORK via ...