Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

And it doesn't have to be a HIIT class first thing in the AM. She tells me that it could be as simple as getting a walk in, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.