Buying a whole head of broccoli always seems like a good idea until it is time to cut it into florets. You opted for the ...

It might not be the easiest to tuck into at your desk while you get through emails at lunch time – but if you’re looking for an ingredient packed with fibre and nutrients, a head of broccoli ...

To use fresh broccoli, you’ll need 1 small or ½ a large head of broccoli, cut into florets. Cook in boiling water for 5–6 minutes, or until just tender. Drain well.

It's simple – start by chopping the broccoli head into evenly sized florets. You can throw in the stems too if you fancy, though they're a tad tougher than the florets. Then, heat two ...