An easy-to-understand guide to HSAs for people opening one for the first time.

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, and overall well-being. As the New Year 2026 begins, People are rethinking ...

The HSA also allows them to set aside pre-tax dollars for current and future health care expenses. This was especially ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

As we settle into 2026 with our wellness goals, the healthy soda trend continues. Pepsi launched its prebiotic-packed soda in fall 2025, following its $1.95 billion acquisition of the prebiotic soda ...

A new book documents patients transformations that are occurring right here in Arizona, such as reversing diabetes, all ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

When Sugary Cereals Wear Health Halos Picture this. You're standing in the grocery aisle, staring at two boxes of cereal. One screams "healthy" in bold green letters across the front. The other says ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...