Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Get expert tips on food safety, including proper food handling, storage, and preparation practices to prevent foodborne ...

MyFitnessPal launched a new tool called Meal Planner, a seriously cool tool where you can pick your menu for the week and the ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

WHILE immunity boosting isn’t new, particularly for those with young kids, it’s likely been on our minds a lot more since the ...

Mounfit addresses one of the biggest reasons weight loss efforts fail-appetite dysregulation. It does this by incorporating ...