Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

To kick off this partnership, I connected with Gellar to learn about her diet and fitness ... whether it’s just simply the recipes and the meal planning, or if you take it further and order all the ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, high-fiber meals on a budget.

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

Get expert tips on food safety, including proper food handling, storage, and preparation practices to prevent foodborne ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.