Holiday breaks can turn kids routines upside down with more screens, more sweets, maybe less sleep, fewer nutrient-dense ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Calling all parents — a healthy fast-food chain is making waves in Australia with a new range of nutritious options for kids.

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

The Importance of Breakfast for Children Breakfast is often a major concern for parents, as it plays a crucial role in ...

Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners.

Actor Shahid Kapoor and wife Mira reveal how consistency, family involvement and simple food practices shape their children's everyday health ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, focused, and emotionally steady. The mornings often lead to stress and confusion ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

If you raise a child who is in the habit of calling you often, you can be sure you succeeded as a parent. They want to talk ...

It’s about time to start thinking of your New Year’s resolutions. And for a lot of people, that means setting new health ...

“Many people who lack self-compassion or are hard on themselves inadvertently teach kids to be critical and harsh with ...