The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Sadly, the history of the tuna salad sandwich supports some detractors’ argument that tuna salad is garbage—and in some ways, ...

For those who love the taste of tuna but want a plant-based alternative, then this chickpea tuna recipe is the perfect ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...