Most readers have heard that carrots are good for improving your vision, particularly night vision. What is not known is that while carrots are part of the recommended foods for ...

Lutein and zeaxanthin are carotenoids — natural pigments that are responsible for giving fruits and vegetables their red, yellow or orange hue. Carotenoids also act as antioxidants, helping to filter ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

Eggs are a widely consumed and versatile food, valued not only for their culinary adaptability but also for their high ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...