Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

The Oakmont sits unassumingly in Indy, serving up a French toast so transcendent it justifies burning through a tank of gas to experience it. The building itself doesn’t scream for attention—a modest ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

A brownie and ice cream doesn't seem like a lot at first, but the Big Ol' Brownie from Texas Roadhouse is the unhealthiest ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Approaches to dietary interventions among patients with obesity can differ depending on whether they are also being treated ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...