One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb ...

Sydney running coach Warren Williams was a fit and healthy 49-year-old when a chance request during a visit to his GP turned ...