One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Thanks to Amazon’s early Black Friday sale, Fitbit’s best value fitness tracker, equipped with their most accurate heart rate ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Galaxy AI That Understands Your Body. It uses Galaxy AI analysis to calculate your physical readiness every morning. The watch builds up data on yesterday’s activity, quality of ...