Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Galaxy AI That Understands Your Body. It uses Galaxy AI analysis to calculate your physical readiness every morning. The watch builds up data on yesterday’s activity, quality of ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Republicans left the Obamacare cliff to the last minute. Some are regretting it.

Thanks to Amazon’s early Black Friday sale, Fitbit’s best value fitness tracker, equipped with their most accurate heart rate ...

Video Producer Owen Poole puts the high-tech Hyperboots to the test in this episode of Prove It. A collaboration between Hyperice and Nike, the Hyperboots are designed to help athletes warm up, ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...