Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

That's why, when you choose high-protein carbohydrates, you'll likely find yourself eating a wider variety of foods — including many plant foods, which come with tons of other healthy nutrients ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

The popcorn itself isn’t what gives the snack its high protein content. After the corn kernels are air-popped and lightly coated with olive oil, they’re tossed in what the brand calls ...

Some green vegetables offer high protein content. To ensure adequate amino acids, include diverse protein-rich foods in your diet. Cooked spinach contains significantly more protein than its raw form.