High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Former Nickelodeon actor Simon Curtis is opening up about his dramatic physical transformation after dropping a significant ...

Fact checked by Nick Blackmer Skipping meals—especially breakfast—can disrupt glucose metabolism and lead to bigger blood ...

Many believe a morning drink of warm water with garlic and lemon can lower cholesterol. While some studies show promise for ...

A collagen meal replacement shake is helping Australian women lose weight fast - with hundreds of women claiming the results ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Alongside the protein, there’s also five grams of prebiotic fibre to support gut health, improve the digestion process, and ...

Indian households often debate the use of onion and garlic in food, but AIIMS and Harvard trained gastroenterologist Dr ...

For many years, scientists have known that what harms the body can also harm the brain. Problems like obesity, high blood ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Obesity cannot be simplified to ‘eat less, move more’. It has been officially declared by the American Medical Association as a chronic, relapsing, multifactorial biological disease, influenced by ...