High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...

Former Nickelodeon actor Simon Curtis is opening up about his dramatic physical transformation after dropping a significant ...

Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart ...

US based cardiologist Dr Sanjay Bhojraj advises that improving metabolism may depend more on breakfast choices than workouts ...

Fact checked by Nick Blackmer Skipping meals—especially breakfast—can disrupt glucose metabolism and lead to bigger blood ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

High uric acid levels can persist even when avoiding common culprits like alcohol and red meat. Hidden causes include ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...