We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Nearly half of all infertility cases involve male factors and understanding the causes and steps to reverse them can make all ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Eating thermic foods can boost your metabolism and help you burn more calories. Here are 10 thermic foods to add to your diet ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...