Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...

Gut health and menstrual health are connected. When you feel bloated or crampy a few days before getting your periods, it’s ...

During each menstrual cycle phase, you can experience a range of emotions. This is because your hormones fluctuate throughout ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

That queasy feeling right before your period? You’re not alone. While it’s completely normal, there are a few expert-backed ...

Feeling tired all the time? CNN’s Randi Kaye sits down with a neurologist at University of Michigan’s Sleep Disorders Center to learn how modern habits are breaking our natural sleep-wake cycles and ...