While this is normal, it can sometimes be challenging to get dogs to calm down. Owners of high-energy ... author of How To Train Your Dog and How To Raise The Perfect Dog. He's earned a "first ...

For anyone who menstruates, you’ll know that your hormones can affect how you feel at different times in your cycle. However, did you know these hormones can also impact your athletic performance?

Here are nine signs that something in your partnership may already be off ... Can we carve out time tomorrow when we’re both calm?” Framing it with care increases the odds of a productive ...

Mindful Walking: As you walk, pay attention to the sensation of your feet on the ground, the swing of your arms, the sounds around you. Body Scan: Lie down and ... apps like Calm that can help ...

Musk officially steps down from DOGE after wrapping work streamlining ... to Sell Rhode to e.l.f. Beauty Nvidia CEO: You won't lose your job to AI—you'll 'lose your job to somebody who uses ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

He agrees that changes in your period are likely related to weight loss ... your calorie intake by 250 calories per day or toning down your high-intensity workouts. “For some, 5 pounds would ...

Spotting before your period is generally harmless ... These processes can slow down. If you’re of reproductive age and think you might be pregnant, you can take an at-home test.

If anxiety is getting in the way of you living your life, it could morph into a ... can also help ease symptoms and bring a sense of calm. If you're looking for ways to feel more in control ...