In fact, research has shown that turbulence is one of the biggest causes of flying anxiety, as many passengers tend to catastrophize and take it as a sign the plane is going down. If you’re ...

In one 48-hour period ... calm. Basically, it is two inhalations, followed by a really slow out-breath. You can combine this with a mindfulness technique called a body scan. Go from the top of ...

Managing anxiety and stress can positively impact your mental and physical health, and there are plenty of ways to find relief. Here’s how to calm down anxiety and work on improving your overall ...

They identified a six-step script, covering the period of first receiving the emergency ... Persons in crisis were less likely to calm down or cooperate when police used control techniques whether ...

However, Monday morning arrived with a sense of calm. The 10-year yield ... I understand this period can be challenging for you and your clients, but I’m here to clarify any questions about ...

Indulging in morning yoga sessions daily is one of the best and the most effective ways to combat stress and calm the nervous system. Scroll down to learn ... Lying on your back with your eyes ...

The moment when you think it's time to start charging your smartphone is probably as personal as your hairstyle. I doubt anyone fully agrees on when to plug back in, except when you're completely ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language pathologist, I support people with communication and voice disorders ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

(CNN) — In one 48-hour period this winter the garbage disposal ... Using mapping, you would slow down, shift your focus and begin to notice and categorize the path your mind takes.