These five cooling foods are easy to incorporate into your daily diet and are perfect for combating the summer heat.

Mother’s Day doesn’t have to mean a fancy, stress-filled brunch. Check out these 5 easy recipes to make memorable Mother's ...

Sarah Michelle Gellar recently shared that she loves avocado toast with an egg. She also loves preparing freezer breakfast ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Think your fast food salad is a smart choice? You might be better off with the burger—here’s the dirty truth about so-called ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

P icture this: a luscious, velvety cheesecake that melts in your mouth with each bite. You can practically taste it, right?

If you would like chia seeds to help change the consistency of your yogurt, like if you're making a parfait, mix them in and allow them to sit for five to 10 minutes before eating. Top with fruit, ...

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...

Making a purchase through our links may earn ... It felt like it would be the perfect base for a parfait or yogurt bowl. Texture: Very thick, almost dense, but not in an overwhelming way.

And while our bodies can make some of the needed amino acids ... Consider adding them to your yogurt parfait, salad or stew.