There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

“Lamig” or “lamig sa katawan” meanwhile is the Tagalog term for muscle spasm. It may also be known as trigger point or ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently by relieving ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...