Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Mini-stomach models that produce acid have been grown from human gastric cells, helping researchers study rare digestive diseases and test precise treatments.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Biochemists warn farmers against using toxic fertilisers to hasten crop growth, highlighting major risks to food safety and ...

For people looking for the next superfood, bamboo might be the unexpected answer. Bamboo has been a staple food in the cuisines of many Asian cultures, but researchers at Anglia Ruskin University ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

1. Childhood, from birth to age 9, during which time the brain is continually pruning away haphazardly created synaptic connections forged as early learning, unlearning and relearning chaotically ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.