Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

Learn how to e-sign PDFs quickly and securely from any device. Follow these simple steps for digital signing on the go, ...

If you want to experience all the benefits of intermittent fasting and lose weight, maintain muscle mass and improve ...

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health ...

Milind Soman, the 60-year-old actor and fitness icon, reveals how he lost 6 kgs through intermittent fasting, an easy diet ...

Between calorie deficits and diets, it’s natural to feel overwhelmed when it comes to finding the right kind of diet plan for ...

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health.

Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with ...

Discover how Hugh Jackman and Miranda Kerr structure their approach to intermittent fasting for energy and balance.

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...