The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Iron deficiency can cause various symptoms in the body including cold extremities Here’s an understanding of how the two are ...

Our baby’s iron levels have improved ... Which iron supplements are known to be palatable for toddlers? Iron-fortified cereals and pureed meats are good sources of iron for toddlers.

Hello, future mom! We know that the journey of pregnancy is an incredible adventure, full of changes, emotions, and yes, the ...

In our recent chat, she told us, “I found baby-led weaning really hard because you think they’re just going to instantly eat ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts to find out the latest advice and treatments.

ShareAgainst the background of rising malnutrition in Nigeria, experts have emphasised the importance of breastfeeding and ...

Calcium: To keep bones strong for both mom and baby, calcium is a must. Include dairy products, fortified ... cereals offer a nutritious vitamin-packed morning meal. Chia Pudding with Nuts and Dates: ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent ... It’s also rich in vitamin A, iron, and folate. If liver isn’t your ...