A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Graphene has drawn attention as a scientific curiosity owing to its record conductivities, strength and thermal properties.

Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...