Why Gluten-Free and Dairy-Free Appetizers? Lactose intolerance is when the body is unable to properly digest lactose, the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Gwyneth Paltrow, after embracing the Paleo diet for several years due to concerns about inflammation and Alzheimer's risk, ...

Almond flour is the most common flour used in Keto recipes because of its closeness to regular, all-purpose flour in its ...

I had a reader comment on one of my meal plan posts asking about meal delivery services, and it gave me an idea for doing a roundup/recap of meal delivery services for people with food allergies and ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

With 60+ exciting recipes to choose from every week and several nutritional needs catered for, including plant-based, gluten-free and dairy-free ... the mid-week slog. Keto, low carbs, balanced ...

They’re a tasty, high-calcium, omega-3-rich alternative to tuna, and they also happen to be low-carb, keto-friendly, and gluten-free. In this recipe, I mash canned sardines with herbs, spices, roasted ...

Experts have used magnetic resonance imaging (MRI) to better understand the impact a gluten free diet has on people with celiac disease, which could be the first step towards finding new ways of ...

some dairy products, and water. This means you have to exclude all other foods such as fruits, vegetables, legumes, grains, nuts, and seeds. A type of keto-genic diet, the carnivore diet is ...