A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

Can the keto diet build muscle? Discover how ketosis, protein strategies, and calorie balance can fuel hypertrophy while ...