Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Some research suggests a ketogenic (keto) diet may benefit some people with type ... The key is following an eating plan that meets a person’s personal preferences and needs and helps them ...

More specifically, the study found that obesity accelerated aging at the cellular level by an average of four years compared ...