This legume has been cultivated for millennia and its ability to withstand cold has likely primed its longevity. Consider ...

Beans, beans, they're good for your heart, the more you eat them, the more you'll…lower your cholesterol, reduce blood pressure and lose weight? Oh, and they'll help to keep you regular too. At least, ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

MANILA, Philippines — January is when many Filipinos quietly resolve to take better care of themselves: eat healthier, walk more, finally book that long-postponed checkup. But health intentions often ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Brr! It was a cold weekend in the Adirondacks. When the weather chills, we crave wholesome, starchy food. Enter chili, with ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Experts say these health behaviors will have the biggest payoff down the line.