Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

FROM breakfast to the dreaded bedtime routine, any parent will know just how exhausting each day can be when you have a ...

Here is a clear, practical guide for parents on how screens affect a child’s attention, sleep, emotions and language, along ...

Screens today have gone from being helpful tools to something young children depend on too much. Doctors and child experts ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Big questions show your child trusts you. Here are simple, age-flexible ways to respond with honesty, calm, and connection ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

A Golden Retriever dad lets his puppies climb all over him by the fireplace, and the kisses never stop. This is pure joy.