In today's tech-savvy world, children are quietly mirroring the digital behaviors of the adults around them. Whether it's the ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more confident return to class.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

FROM breakfast to the dreaded bedtime routine, any parent will know just how exhausting each day can be when you have a ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...

Here is a clear, practical guide for parents on how screens affect a child’s attention, sleep, emotions and language, along ...

Screens today have gone from being helpful tools to something young children depend on too much. Doctors and child experts ...