The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
The New Yorker

“The Beauty” Is a Hot Mess

Ryan Murphy attempts to comment on incels, celebrity culture, and the age of Ozempic in a new FX series about a drug that ...
BMJ

British athletics muscle injury classification: a new grading system

4 British Athletics Medical Team, British Athletics National Performance Centre, LoughboroughUniversity, Loughborough, UK Correspondence to Dr Noel Pollock, British Athletics Medical Team, Level 1 ...
Faith Ordway on MSN

Back and bicep workout routine

A strength-focused session to build width, definition, and pulling power ...

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...