Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...

Start your week off right with Leslie's Arm Workout! Engage your triceps, biceps and shoulders with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

Join Leslie Lowe as she walks through an at-home workout series using Planks. Engage your entire body with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...