For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

Keep reading for all the details about how to use the long slow distance run in your training schedule to work for you—and ...

For three training days, again, there's only a single "hard" workout, with a medium-distance shakeout and a long run as your other two sessions (this is the structure I most often implement).

Background Increased popularity in long-distance running over the last 30–40 years has induced ... Assessment of risk factors Extrinsic, training-related characteristics (context, volume, etc). Main ...