“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

There is nothing quite like the runner's high, it's euphoric. The moment you cross that finish line; the sense of achievement ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Before training for 26.2, she only ever ran two miles straight.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, ...

Last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our ...