The afternoon slump is a thing of the past, thanks to vegetarian lunch ideas that both veggie and meat eaters will enjoy.

Gordon Ramsay’s Viral Eggplant Steak has been making waves online—but is it just Instagram hype, or is it a legit plant-based masterpiece? In this deep-dive, we break down the flavor, texture, and ...

Eggplant, or brinjal, is a nutrient-packed vegetable that enhances various dishes. This article explores 10 flavorful recipes ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their risk of ...