Blood sugar management is often associated with diabetes, but in fact, many individuals may benefit just as much from ...

Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

A primary target of the Trump administration’s “Make America Healthy Again” campaign has been the Supplemental Nutrition ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Cut zucchinis into thick rounds, skewer them with cherry tomatoes, onions, and mushrooms, then drizzle with olive oil and ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Lemons and limes, though similar in appearance, possess distinct characteristics. Lemons are larger, sweeter, and ideal for ...

Consumers want to shed, gain or simply maintain weight. What does that mean for core food and drink categories - and is there ...

Ultra-processed foods have been linked to everything from obesity to certain forms of cancer, but new research suggests these ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...